Getting it out...joy, as when seeing these beautiful jacaranda trees in full bloom...can mean just looking and absorbing, and reveling in the feelings!
Getting it out...dreams, as you write them down the next morning, creating a new mystery story (that I'm calling An Unexpected Threat, for now). I don't know where this story will go, have no preconceived notions about the plot, and am just learning more about my characters... but I'm enjoying the ride they are taking me on!
Getting it out...singing, as when you have heard or are learning a song that touches your heart and speaks to your experience so deeply that it moves you to tears. If you are planning on performing that song, you will have to sing it many, many times to remove the trigger for sobbing...and, sometimes, it won't matter. You will sing, and you will sob, and the listeners will cry with you, feeling that sincerity of emotion behind it all.
It's ok. Just get it out.