February 2026
The Back of the Neck!
Stretch up the back of the neck for multiple reasons:
First, to open the back of throat --when we slump, it folds the neck. This greatly affects your volume control (opening or narrowing the pharynx) as well as tension interfering with general air flow and freedom in your sound.
Second, for posture's sake -- remember that every inch forward your ears are from the alignment with your shoulder adds ten pounds to the muscle load in your back, ultimately creating a buildup of muscle called the "dowager's hump". Today it isn't just for elderly people, as "text neck" is so prevalent from constant use of our phones and other devices. Near me, I've seen college kids walking across the street with their heads down, looking at their phones (and not noticing the traffic at all!), but this issue includes all of us.
Third, for appearance's sake -- when performing, an upright posture allows your energy to reach out to the audience, and who wants to pay attention to a slumping, sad-looking performer?