Tip of the Month
Jan 2020

Stand tall!

I was reminded again about the importance of good posture, yesterday. I was feeling tired and did the typical American Slump and Neck Crunch, which tips the back of the head backward and juts the chin forward. When I noticed the crunched neck, I lifted it up tall, and suddenly my breathing was large, free, and easy, and I felt the tiredness lift, as well. We must be constantly vigilant about our posture, no matter who we are!