Tip of the Month
August 2017

ENERGY FLOW

Blocked energy in the body creates pockets of tension. To prevent this during performance, do QI-Gong exercises before, and during the performance, visualize your energy flowing smoothly ​​​​between the earth and the sky and back again, making yourself the conduit.

​​Another way to anchor is to visualize roots growing from your feet into the earth. :) Become a tree!