Tip of the Month
Sept 2019

Water, water, water, water!

The latest suggestion from the medical community for Colorado residents regarding water consumption: Your goal for the day should be 80 ounces. That seems like a lot! However, our high-country desert environment causes rapid evaporation, and the folds need to stay well hydrated to prevent injury. I drink a small 8 oz glass of water 10 times a day in order to meet this goal, about once every hour I'm awake, not counting meal-times. (8, 9, 10, 11; 1, 2, 3, 4; 6, 7)

Arizona? Even more!​​